We have something like 60,000 thoughts a day. Which is slightly crazy, but in reality you are only aware of a small percentage of what you are actually thinking and many of the thoughts are unfortunately negative in nature. You maybe thinking so what, why does this matter. Well if you are happy living in a reality of stress and poor health keep going, BUT, if you are trying to make changes to your life and part of the change is because you wish to have a more joyful and fulfilling life then keep reading.

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